Paleo Recipes / Benefits of the Paleo Diet

The paleo diet has proven to be a boon for many people looking for a simple and natural way of eating that promotes great health benefits.  It is a completely natural diet, allowing you to eat paleo recipes like our ancestors, and you may see weight loss results dramatically better than any fad diet or weight loss program you may have tried out in the past.

Think of the paleo diet as efficient and nutritionally dense.  When you cut out all the sugary, processed foods that have been linked to so many diseases of modern society, while simultaneously replacing them with nutritious foods that humans were actually designed to eat, you will be rewarding your body and helping it along in the process of normalizing your body weight.

Advocates of the paleo diet believe that people were meant to live off the land, to eat fresh fruits and vegetables, nuts, seeds and animals.  This is the best way to lose weight, stay lean and muscular, and achieve optimal health and well-being..

The paleo diet need not be restrictive.  While you will be eating primarily meat, nuts and seeds, fruits, and vegetables, there are tons of great paleo recipes out there that are delicious, with a surprisingly wide variety of tastes and textures to assure you will not get bored or burned out.  You will be avoiding grains, legumes, beans, potatoes, processed sugar, preservatives - and depending on how strict you are - dairy.

Many people have reached and exceeded their health goals.  They have lost extra body fat, eliminated allergy symptoms, cleared up acne and skin conditions, and reached levels of fitness they never before dreamed were possible.  In other words, they have experienced the true health and vitality that can only be achieved when our bodies are operating the way they were meant to.